In our article we will tell you aboutproducts, whichhelp men increase activityand also aboutproducts worth giving up. . . Also keep in mind,how to eat foodso they bringmaximum benefit to your male health. . .
Good strength is a guarantee of a man's general well-being; in the absence of this, men feel morally depressed, which leads to many health problems. A normal sex life is a very important part of a man's life, if something goes wrong in a man's sex life, then it is reflected in all areas of his life. Sexual dysfunction raises self-doubt, which leads to poor performance at work, irritability and, as a result, quarrels and scandals, against which families often break up.
To avoid this, you need to maintain your men's health regularly. To do this, you can use completely natural and natural remedies that will not affect your health and will help you not only to maintain male strength at the right level, but also to strengthen the whole body.
Foods to maintain and increase strength
Male potency depends directly on what a man eats.
What is not recommended to eat
- If a man eats a lot of harmful, fatty and unhealthy foods, he should not expect "he" to be fit as a man until old age. Too much fried food has a very negative effect on men's health.
- Frequent alcohol consumption also adversely affects men's health. Today, beer consumption is particularly dangerous, often chosen cheap and low quality, which contains many different chemicals - such a drink, in principle, can not have a positive effect on health, and even more so on the reproductive system.
- Excessive alcohol consumption will also have a negative impact on your sex life. I think many men have noticed how alcohol intoxication leads to inability to have sex and over the years such a hobby will lead to complete impotence at the age of 40, and even earlier if you are very interested in alcohol on a regular basis. Dear men, before you drink, think about which process you like best.
- Frequent consumption of smoked meat significantly reduces sexual potency, especially if we take into account that these days you rarely find natural smoked on store shelves. Such foods lead over time to plaque on the walls of blood vessels, which in turn will lead to poor blood flow to the genitals and, as a result, impotence.
- Smoking - Cigarettes are definitely not a food product, but looking at some men they seem to actually eat them. Large quantities of cigarettes lead to complete impotence by the age of 50. Many will talk about how their grandfather smoked all his 95 years and loved women up to 80 years old. Of course, this is happening, but then, our dear men, let us look at what your grandparents smoked and what you smoke now. Today, it is difficult to find natural smoke in cigarettes, about 70% of the contents of a cigarette are various impurities and all of these are saturated with chemicals for faster burning and increased desire to smoke. And just like that, not only do your cigarettes burn fast, but so does your sex life.
What you need to eat to maintain activity
Now let's move on to the pleasant and delicious part of our article. There are many tasty and healthy foods that will help you maintain your masculine strength at the right level for as long as possible.
Nuts for strength
This is a product that contains a lot of iodine, vitamins and minerals that are very necessary for your genitals. It is recommended to eat at least 2 nuts daily, it is better to eat 4 nuts daily.
To enhance sexual power, you should eat nuts with honey. For this, the nuts are crushed and mixed with honey in equal parts. You can prepare such a mixture in advance and put it in a jar. Such a mixture is used after meals, 2 teaspoons each and it is advisable to wash it with milk to enhance the effect. The best time for consumption is morning and evening.
Pomegranate for activity
Pomegranate is incredibly useful for men. Enhances blood circulation and increases blood flow to the genitals. You can regularly eat this delicious for prevention while you are still young and full of energy, but men over 40 are advised to drink 1 glass of pomegranate juice several times a year, 1 glass a day for a month. If you have already started to have problems with strength and your body disappoints you periodically, then in a month you will feel the result. Your blood flow will increase, which will improve your erection. Also, the increased blood flow to the genitals will help eliminate loose penis syndrome, after such a delicious treatment, not only will the erection improve, but the penis will also be more elastic during the erection.
Turnip for strength
This root vegetable is excellent in combating sexual dysfunction. You can eat it fresh, if you do not like it very much, you can cover it in salads. If you do not already need only prevention, but specific treatment, then you need to cook it in milk. Turnips cooked this way will help you regain your masculine strength as quickly as possible.
Carrots for activity
This orange girlfriend will help you deal with problems in bed. This durable root vegetable will make your penis just as strong and elastic. It can be eaten whole by crushing carrots between meals, but it is best consumed as a juice. Consumption of such juice is necessary for 0. 5 cups three times a day, 20 minutes after a meal. In general, you just will not eat it in the required amount, so it is better to squeeze juice from it.
Banana and kefir for activity
These two products should be combined in a wonderful cocktail. This delicious drink will give you the protein and protein you need as a man. For cooking, mash a banana in a glass or chop it with a blender. Then fill it with kefir or yogurt, add sugar to taste, mix everything. Drink this drink every morning, you can also drink it before training if you visit the gym.
Such a cocktail is generally just a godsend for men, consumed at any age. Banana helps to prolong contact time, if you use it often, you can solve the problem of a quick "finish". A milk fermentation product will enhance your reproductive function and increase the number of sperm and the quality of your orgasm. So this cocktail should be consumed as often as possible at any age.
Seafood for activity
Seafood contains an aphrodisiac which in turn enhances sexual desire. From seafood, it is worth preferring crayfish, rapeseed, mackerel, oysters and squid. All these foods have very positive effects on men's health. With regular consumption of these products, you will have a stable and regular erection, the duration of intercourse will increase, orgasm and reproductive functions will increase.
To achieve the result, oysters should only be eaten raw.
Crayfish, radishes and squid are eaten boiled with a limited amount of salt.
Mackerel is used boiled, steamed and stewed. Smoked or salted mackerel will no longer give this effect.
Honey for strength
Everyone knows that honey is good for health and how is it good for men? Few people know, but honey is also a natural aphrodisiac. It increases strength and intensifies desire. To spend your evening and night at "Hurray! " You need to add a tablespoon of honey to a glass of red wine and mix them well. Add honey this way every time to the wine and you will be convinced of its effectiveness and you will not be able to dislike the product itself in this form, but of course, do not abuse this treatment.
Pumpkin for activity
Pumpkin is a very affordable product. It is necessary to use seeds for activity, but only raw, fried they lose their properties. They contain a lot of zinc useful for men, which in turn significantly increases the activity. If you use 1 tablespoon 3 times a day, you will feel the effect quite quickly. The use of pumpkin seeds increases sperm production, increases orgasm, increases reproductive function, which is very important for men who want to become a father.
And if you already have serious problems and the activity is very bad, then you should apply pumpkin seed oil. It is used in the form of a 100 gram microclister in the morning and in the evening. This procedure will help repair the prostate gland.
Ginger for activity
This root vegetable is incredibly useful for men of any age. It can be used both as a prophylaxis and for the treatment of sexual dysfunctions. It perfectly enhances blood flow throughout the body and of course enhances blood flow to the genitals. Regular consumption of ginger in food increases the level of testosterone in the blood, which directly affects a man's sex life. Ginger can be consumed in any form; it is eaten fresh, pickled or as a dry powder, adding it to various dishes. In all these types, it acts on the body in the same way. Eating ginger will help you improve the quality of your sex life at any age.
Garlic for activity
Many men love garlic, and for good reason. Garlic speeds up blood flow throughout the body, naturally increasing blood flow to the genitals. Men who love garlic and consume it regularly are much less likely to suffer from sexual disorders and are less likely to experience a decrease in their strength before the age of 50. Garlic is an excellent medicine for the prevention of prostate disease. After eating garlic, it is recommended to drink a glass of milk, it will enhance the effect and eliminate the smell of garlic in the mouth.
Celery for activity
Celery, of course, is a product for everyone, but men just have to use it. Few people know, but celery contains in its composition a hormone that is responsible for sexual attraction to women, which becomes more and more important over the years.
Celery is best eaten fresh. If you do not like it very much, just disguise yourself in the salad you like. All parts of celery and any of its varieties are used in food.
Tomatoes for activity
Tomatoes are not only a delicious vegetable, but also very useful for the male sex glands, they enhance their function, which helps to improve the overall function of the genitals.
It is necessary to eat tomatoes for men's health not in the fresh form we are used to. Tomatoes should be roasted or cooked before eating. Also, for these purposes, the usual boiled tomato juice, which we are used to picking for the winter, is suitable. So, if your wife has prepared a lot of tomato juice for the winter, drink it for health and more, she will appreciate it.
Eggs for activity
As it turns out, the omelette or omelette that all men love is not only delicious and fast food, but also very healthy. Eggs of all kinds have a positive effect on sperm production. The proteins contained in eggs affect the quality of sperm and the vitamins and minerals contained in yolks enhance male potency.
Quail eggs are recommended to be eaten raw, as they are more beneficial. But chicken, on the other hand, is more useful in its final form.
Few people know that onions enhance the beneficial properties of eggs, so by adding onions to an omelette, you will have a healthier product.
Fruits and vegetables for activity
Any fruits and vegetables will undoubtedly benefit your men's health. They contain many useful and necessary vitamins, minerals and trace elements that are essential for the body as a whole. As you know, if your general health is normal, then men will be in full shape for many years.
Dairy products
Any milk fermentation product has a positive effect on men's health. Fermented dairy products increase the reproductive functions of the body, which is more useful for young men who plan to have children. Kumis, sour cream, yogurt, hard cheese and cottage cheese are especially useful. Regular consumption of these products will not only increase your reproductive function, but also increase sperm production, which will definitely affect the quality of your orgasm.
Eat right and stay a man always and in any situation!